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Baked Maraş tarhana Calories
Traditional crunchy snack made from fermented yogurt and wheat
CALORIES
GI
POTASSIUM
FIBER
Baked Maraş tarhana Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
69.5g
· 75%
Protein
12.5g
· 13%
Fat
4.8g
· 12%
Fiber
5.2g
Baked Maraş tarhana Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Baked Maraş tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Maraş tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Maraş tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Baked Maraş tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Maraş tarhana Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.