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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked mackerel fillet (low oil) Calories

Rich in omega-3, high protein, low-oil baking

CALORIES

180kcal

0low

POTASSIUM

330mg

FIBER

Baked mackerel fillet (low oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 45%

Fat

11g

· 55%

Fiber

Baked mackerel fillet (low oil) Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

230mg · 33% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Baked mackerel fillet (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mackerel fillet (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mackerel fillet (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked mackerel fillet (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mackerel fillet (low oil) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked mackerel fillet (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked mackerel fillet (low oil) — Frequently Asked Questions

How many calories are in low-oil baked mackerel fillet?

Low-oil baked mackerel fillet provides 180 calories per 100 g. The same amount contains 20.5 g of protein and 11 g of fat.

Is low-oil baked mackerel fillet keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.