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Baked Mackerel Calories
Rich in omega-3, high protein, oven-baked fatty fish
CALORIES
GI
POTASSIUM
FIBER
Baked Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 38%
Fat
14.2g
· 62%
Fiber
0g
Baked Mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B3
6.8mg · 43% DV
Vitamin D
7µg · 35% DV
B2
0.34mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Baked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mackerel
Baked Mackerel — Frequently Asked Questions
How many calories are in baked mackerel?
Baked mackerel contains 205 calories per 100 g. The same amount provides 19.5 g of protein and 14.2 g of fat.
Is baked mackerel suitable for a keto diet?
Yes. Baked mackerel has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.