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Baked Macaroni with Cheese Calories
Classic baked macaroni with cheese, creamy, cheesy, and comforting.
CALORIES
GI
POTASSIUM
FIBER
Baked Macaroni with Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
7.2g
· 16%
Fat
6.5g
· 33%
Fiber
1.3g
Baked Macaroni with Cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
90µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Selenium
5.5µg · 10% DV
Baked Macaroni with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Macaroni with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Macaroni with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Macaroni with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Macaroni with Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked Macaroni with Cheese
Baked Macaroni with Cheese — Frequently Asked Questions
What is the best way to reheat baked macaroni and cheese?
Add a small splash of milk or water and cover it while reheating in the oven or a skillet to limit drying. If using a microwave, heat in short intervals and stir between them for more even warming.
How long does baked macaroni and cheese keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Discard it if it develops mold, an off smell, or an unusual watery texture.
Can baked macaroni and cheese be frozen?
Yes, freeze it in individual airtight portions. The sauce may separate slightly after thawing, but reheating it gently with a little milk can help restore a creamy texture.
How can I keep the top of baked macaroni and cheese from burning?
Cover the dish with foil for most of the baking time, then uncover it near the end to brown the topping. Baking at a moderate temperature rather than an overly hot oven also helps.
Why does baked macaroni and cheese turn out dry?
It can become dry when the pasta is overcooked before baking or when the dish stays in the oven too long. Cook the pasta just until slightly firm and avoid skimping on the sauce.
What goes well with baked macaroni and cheese?
A crisp salad with leafy greens, tomatoes, and a tangy dressing helps balance its rich, cheesy character. Roasted vegetables or a vegetable-based soup also make useful lighter sides.
Is baked macaroni and cheese better before or after a workout?
It may feel heavy immediately before exercise, so allow enough time for digestion if eating it beforehand. After training, it can work as part of a meal that also includes vegetables and an additional protein-rich food if needed.
Can people with lactose intolerance eat baked macaroni and cheese?
Traditional versions made with milk and cheese may cause symptoms in people who are lactose intolerant. A recipe made with lactose-free dairy may be an option, but it is not suitable for someone with a milk-protein allergy.
How is baked macaroni and cheese different from plain pasta?
Baked macaroni and cheese includes a cheese-based sauce and usually added fat, giving it a richer, creamier, more substantial character than plain pasta. Plain pasta is a more neutral base that can be paired with many different sauces and toppings.
Is it okay to eat baked macaroni and cheese every day?
It can fit into a balanced diet occasionally, but as a processed dish it is best not to make it the default daily meal. Vary meals with vegetables, legumes, whole grains, and different protein sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.