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Baked Macaroni with Cheese Calories
Classic baked macaroni with cheese, creamy, cheesy, and comforting.
CALORIES
GI
POTASSIUM
FIBER
Baked Macaroni with Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
7.2g
· 16%
Fat
6.5g
· 33%
Fiber
1.3g
Baked Macaroni with Cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
90µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Selenium
5.5µg · 10% DV
Baked Macaroni with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Macaroni with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Macaroni with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Macaroni with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Macaroni with Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.