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Baked macaroni with cheese Calories
Classic baked macaroni and cheese, rich and comforting
CALORIES
GI
POTASSIUM
FIBER
Baked macaroni with cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 52%
Protein
7.2g
· 17%
Fat
6.1g
· 31%
Fiber
1.2g
Baked macaroni with cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Baked macaroni with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked macaroni with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked macaroni with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked macaroni with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked macaroni with cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.