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Baked lentil bread Calories
Oven-baked bread made from lentils, rich in plant protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Baked lentil bread Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31g
· 66%
Protein
12.5g
· 27%
Fat
1.5g
· 7%
Fiber
7.5g
Baked lentil bread Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.17mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Baked lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lentil bread Contain Allergens?
No known major allergens
Which Diets Is Baked lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lentil bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Baked lentil bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.