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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Baked lemon mackerel Calories

Rich in omega-3, high protein, baked, lemon-flavored

CALORIES

180kcal

0low

POTASSIUM

330mg

FIBER

Baked lemon mackerel Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20.5g

· 44%

Fat

11.5g

· 55%

Fiber

Baked lemon mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

7.5mg · 47% DV

0.5mg · 29% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Baked lemon mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked lemon mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lemon mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked lemon mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked lemon mackerel Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked lemon mackerel

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked lemon mackerel — Frequently Asked Questions

How many calories are in baked lemon mackerel?

Baked lemon mackerel contains 180 calories per 100 g. It also provides 20.5 g of protein, 11.5 g of fat, and 0.5 g of carbohydrates per 100 g.

Is baked lemon mackerel suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, baked lemon mackerel is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.