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Baked Kirlangic Fish Calories
Oven-baked, lean white fish rich in protein and omega-3, low in fat
CALORIES
GI
POTASSIUM
FIBER
Baked Kirlangic Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 78%
Fat
2.5g
· 22%
Fiber
0g
Baked Kirlangic Fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Baked Kirlangic Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Kirlangic Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Kirlangic Fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Kirlangic Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Kirlangic Fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Kirlangic Fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.