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Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Calories
Protein-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.1g
· 24%
Protein
7.2g
· 21%
Fat
8.1g
· 55%
Fiber
3.1g
Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.5mg · 16% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
108mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Karniyarik with Tomato Sauce and Light Kashar Cheese Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Baked Karniyarik with Tomato Sauce and Light Kashar Cheese
Baked Karniyarik with Tomato Sauce and Light Kashar Cheese — Frequently Asked Questions
How many calories are in baked karniyarik with tomato sauce and light kashar cheese?
Baked karniyarik with tomato sauce and light kashar cheese contains 132 calories per 100 g.
How much protein does baked karniyarik contain?
It provides 7.2 g of protein per 100 g. This makes it a protein-containing meat-based main dish.
Is baked karniyarik high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. Its glycemic index is 28, which is considered low.
How much fat is in tomato sauce baked karniyarik?
There are 8.1 g of fat in a 100 g serving. The fat content should be considered as part of the overall meal and portion size.
Does baked karniyarik contain fiber?
Yes. It contains 3.1 g of fiber per 100 g, which can contribute to a more satisfying, balanced meal.
Will baked karniyarik spike blood sugar?
Its glycemic index is 28, a low value. Individual blood sugar response can still vary with serving size and the foods eaten alongside it.
Is baked karniyarik suitable for a diet?
With 132 calories, 7.2 g of protein, and 3.1 g of fiber per 100 g, it can fit into a balanced eating plan. Suitability depends on your portion and overall daily needs.
Is baked karniyarik gluten-free?
Yes, it is compatible with a gluten-free diet. If you have celiac disease or severe gluten sensitivity, check preparation practices for cross-contact.
Does light kashar baked karniyarik contain dairy?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
Which diets is baked karniyarik compatible with?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Because it contains meat and dairy, it is not suitable for vegan or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.