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Baked Karniyarik Calories
Oven-baked, stuffed eggplant, lower fat
CALORIES
GI
POTASSIUM
FIBER
Baked Karniyarik Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.7g
· 41%
Protein
4.1g
· 16%
Fat
5.1g
· 43%
Fiber
3.3g
Baked Karniyarik Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
52mg · 7% DV
Baked Karniyarik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Karniyarik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Karniyarik Contain Allergens?
No known major allergens
Which Diets Is Baked Karniyarik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Karniyarik Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.