1 serving (medium) of Baked höşmerim (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 59.1 g of carbs, 12.1 g of protein, 16.2 g of fat and 0.9 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Baked höşmerim Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.4g

· 14% DV

Protein

8.1g

· 16% DV

Fat

10.8g

· 14% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Baked höşmerim Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin A

92µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

182mg · 18% DV

Selenium

6.4µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked höşmerim?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked höşmerim Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked höşmerim

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked höşmerim Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked höşmerim Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked höşmerim Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked höşmerim Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Baked höşmerim

🍮vs🍬

Baked höşmerim vs Rose Turkish delight44 kcal fewer per 100 g

→🍮vs🍫

Baked höşmerim vs Snickers chocolate202 kcal fewer per 100 g

→🍮vs🍯

Baked höşmerim vs Caramel sauce34 kcal fewer per 100 g

→🍮vs🍫

Baked höşmerim vs Dark chocolate254 kcal fewer per 100 g

→

Foods Similar to Baked höşmerim

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Baked höşmerim

How many calories are in baked höşmerim?

Baked höşmerim contains 286 calories per 100 g. The same serving provides 39.4 g of carbohydrates, 8.1 g of protein, and 10.8 g of fat.

Is baked höşmerim suitable for a vegetarian diet?

Yes, baked höşmerim is compatible with vegetarian and omnivore diets. However, it contains dairy and gluten, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026