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Baked höşmerim Calories
Baked cheese-semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Baked höşmerim Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
39.4g
· 55%
Protein
8.1g
· 11%
Fat
10.8g
· 34%
Fiber
0.6g
Baked höşmerim Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
92µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
182mg · 18% DV
Selenium
6.4µg · 12% DV
Zinc
1mg · 9% DV
Baked höşmerim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked höşmerim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked höşmerim Contain Allergens?
Contains these allergens:
Which Diets Is Baked höşmerim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked höşmerim Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.