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🐟

●Low GI

💪High Protein

Baked horse mackerel Calories

Rich in omega-3, low calorie, good protein source

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Baked horse mackerel Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 57%

Fat

6.5g

· 43%

Fiber

Baked horse mackerel Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

8µg · 40% DV

4.1mg · 26% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Baked horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked horse mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked horse mackerel Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked horse mackerel

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked horse mackerel — Frequently Asked Questions

How many calories and how much protein are in baked horse mackerel?

Per 100 g, baked horse mackerel provides 140 calories and 19.5 g of protein. It also contains 0 g carbs, making it a protein-rich seafood choice.

Is baked horse mackerel keto-friendly, and what is its glycemic index?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, baked horse mackerel fits keto diets. It is also compatible with pescatarian, Mediterranean, gluten-free, paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.