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🐟

●Low GI

💪High Protein

Baked hake fillet Calories

Lean protein source, low calorie, oven-baked

CALORIES

95kcal

0low

POTASSIUM

320mg

FIBER

Baked hake fillet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 80%

Fat

2.1g

· 20%

Fiber

Baked hake fillet Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Iodine

60µg · 40% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

320mg · 9% DV

Baked hake fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked hake fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked hake fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked hake fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked hake fillet Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked hake fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked hake fillet — Frequently Asked Questions

How many calories are in baked hake fillet?

Baked hake fillet has 95 calories per 100 g. That serving also provides 18.5 g of protein and 2.1 g of fat.

Is baked hake fillet suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.