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Baked ground beef puff pastry Calories
Baked savory pastry providing protein and energy
CALORIES
GI
POTASSIUM
FIBER
Baked ground beef puff pastry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
25.4g
· 29%
Protein
12.3g
· 14%
Fat
22.1g
· 57%
Fiber
1.5g
Baked ground beef puff pastry Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Baked ground beef puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked ground beef puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked ground beef puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baked ground beef puff pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked ground beef puff pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.85g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked ground beef puff pastry
Baked ground beef puff pastry — Frequently Asked Questions
How many calories are in baked ground beef puff pastry?
Baked ground beef puff pastry contains 350 calories per 100g. The total calories increase as portion size gets larger.
Is baked ground beef puff pastry high in protein?
It provides 12.3g protein per 100g. It contains a moderate amount of protein, alongside notable fat and carbs.
How many carbs are in baked ground beef puff pastry?
There are 25.4g of carbohydrates per 100g. That makes it a carb-containing pastry-based food.
Is baked ground beef puff pastry high in fat?
Yes, it contains 22.1g of fat per 100g. This indicates a relatively high fat content.
Does baked ground beef puff pastry contain fiber?
Yes, it has 1.5g of fiber per 100g. That is a modest amount rather than a high-fiber food.
What is the glycemic index of baked ground beef puff pastry?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is baked ground beef puff pastry good for dieting?
It can fit an omnivore or flexitarian diet. Since it has 350 calories and 22.1g fat per 100g, portion control matters.
Is baked ground beef puff pastry healthy?
It offers protein, but it is also relatively high in calories and fat. It is also classified as a processed food.
Does baked ground beef puff pastry contain allergens?
Yes, it contains gluten and dairy. People with these allergies or sensitivities should avoid it.
What diets is baked ground beef puff pastry suitable for?
It is suitable for omnivore and flexitarian eating patterns. Because it contains beef, it is not suitable for vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.