Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Gilthead sea bream, baked grilled Calories
High-protein baked grilled gilthead sea bream with omega-3
CALORIES
GI
POTASSIUM
FIBER
Gilthead sea bream, baked grilled Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 74%
Fat
3.6g
· 26%
Fiber
0g
Gilthead sea bream, baked grilled Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Gilthead sea bream, baked grilled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead sea bream, baked grilled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead sea bream, baked grilled Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead sea bream, baked grilled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead sea bream, baked grilled Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead sea bream, baked grilled
Gilthead sea bream, baked grilled — Frequently Asked Questions
How many calories and how much protein are in baked grilled gilthead sea bream?
Per 100 g, baked grilled gilthead sea bream provides 128 calories and 23.5 g of protein. It also contains 0 g carbs and 3.6 g fat.
Is baked grilled gilthead sea bream keto-friendly, and does it contain allergens?
Yes. With 0 g carbs and a glycemic index of 0, it fits keto-style diets. It does contain the fish allergen.
Have another question about Gilthead sea bream, baked grilled?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.