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Baked grilled chicken breast with sauce Calories
High-protein cooked chicken breast with sauce
CALORIES
GI
POTASSIUM
FIBER
Baked grilled chicken breast with sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
29.5g
· 64%
Fat
5.8g
· 29%
Fiber
0.2g
Baked grilled chicken breast with sauce Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
410mg · 18% DV
Potassium ⭐
360mg · 11% DV
Baked grilled chicken breast with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked grilled chicken breast with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grilled chicken breast with sauce Contain Allergens?
No known major allergens
Which Diets Is Baked grilled chicken breast with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked grilled chicken breast with sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Baked grilled chicken breast with sauce
Baked grilled chicken breast with sauce — Frequently Asked Questions
Why does baked grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily. Marinating it, avoiding overcooking, and letting it rest briefly after baking help retain moisture.
Does baking reduce the protein in chicken breast?
Cooking does not destroy the protein in a meaningful way. What usually changes more is the water content, which affects texture and nutrient concentration per weight.
Is sauced baked chicken breast better before or after a workout?
Because it is protein-rich, it is often a practical post-workout meal. Before training, a lighter sauce and moderate portion are usually easier to digest.
What foods pair well with it to make a more balanced meal?
It goes well with vegetables, salad, yogurt-based sides, or whole grains depending on your needs. Adding a fiber-rich side can make the meal more filling and balanced.
Does adding sauce make chicken breast unhealthy?
Not necessarily; it depends on the sauce. Sauces high in cream, sugar, oil, or salt can make the dish heavier, while tomato-, yogurt-, mustard-, or herb-based sauces are often lighter choices.
How long does cooked chicken breast with sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can baked chicken breast with sauce be frozen?
Yes, it can. Some creamy or thickened sauces may separate after thawing, so freezing it in portions in airtight containers usually works best.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources such as fish, eggs, legumes, and other meats supports a more balanced nutrient intake.
If chicken breast is slightly pink, does that always mean it is undercooked?
No, not always. Marinades, sauces, oven conditions, and the meat itself can leave a pink tint, so proper internal doneness matters more than color alone.
Who should be more careful with sauced baked chicken breast?
People limiting sodium should watch packaged or restaurant-style sauces, which can be quite salty. Anyone with allergies or sensitivities to ingredients such as dairy, mustard, or soy should also check the sauce carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.