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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked/grilled anchovy Calories

Rich in omega-3, high protein, low calorie

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Baked/grilled anchovy Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.1g

· 36%

Fiber

Baked/grilled anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.21mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

255mg · 36% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Baked/grilled anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked/grilled anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked/grilled anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked/grilled anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked/grilled anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked/grilled anchovy

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Baked/grilled anchovy — Frequently Asked Questions

How many calories and how much protein are in baked/grilled anchovy?

Per 100 g, baked/grilled anchovy provides 131 calories and 20.4 g of protein. It is a high-protein seafood option with 5.1 g fat and 0 g carbs.

Is baked/grilled anchovy keto-friendly and gluten-free?

Yes. It has 0 g carbohydrates per 100 g, so it fits a keto diet, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.