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Baked grain-based savory snack with herb flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
417
KCAL / 100G
Carbs
65.6g
· 63%
Protein
7.6g
· 7%
Fat
13.5g
· 30%
Fiber
6.6g
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Baked herb-flavored grain chips provide 417 calories per 100 g. Per 100 g, they also contain 65.55 g of carbohydrates, 13.45 g of fat, and 7.64 g of protein.
No, baked herb-flavored grain chips contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.