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Baked goat cheese Calories
High in protein, rich in calcium, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Baked goat cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2g
· 2%
Protein
21.6g
· 24%
Fat
29.8g
· 74%
Fiber
0g
Baked goat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.68mg · 52% DV
Vitamin A
407µg · 45% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
298mg · 30% DV
Zinc
3mg · 27% DV
Sodium
515mg · 22% DV
Baked goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked goat cheese Fat Profile
SATURATED
20.9g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked goat cheese
Baked goat cheese — Frequently Asked Questions
How many calories are in baked goat cheese?
Baked goat cheese provides 364 calories per 100 g. The same amount contains 21.6 g of protein, 29.8 g of fat, and 2 g of carbohydrates.
Is baked goat cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, baked goat cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.