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Baked Gluten-Free Chicken Schnitzel Calories
High-protein baked gluten-free chicken
CALORIES
GI
POTASSIUM
FIBER
Baked Gluten-Free Chicken Schnitzel Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
10.4g
· 21%
Protein
22.1g
· 45%
Fat
7.3g
· 34%
Fiber
0.8g
Baked Gluten-Free Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.48mg · 28% DV
Biotin
5.1µg · 17% DV
B5
0.82mg · 16% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Baked Gluten-Free Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Gluten-Free Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Gluten-Free Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Gluten-Free Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Gluten-Free Chicken Schnitzel Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Baked Gluten-Free Chicken Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.