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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked gilthead seabream (no oil, no sauce) Calories

Baked gilthead seabream, no oil or sauce added.

CALORIES

108kcal

0low

POTASSIUM

340mg

FIBER

Baked gilthead seabream (no oil, no sauce) Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 78%

Fat

2.6g

· 22%

Fiber

Baked gilthead seabream (no oil, no sauce) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.6mg · 16% DV

0.7mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked gilthead seabream (no oil, no sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked gilthead seabream (no oil, no sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked gilthead seabream (no oil, no sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked gilthead seabream (no oil, no sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked gilthead seabream (no oil, no sauce) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked gilthead seabream (no oil, no sauce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked gilthead seabream (no oil, no sauce) — Frequently Asked Questions

How many calories are in baked gilthead seabream without oil or sauce?

Baked gilthead seabream without oil or sauce provides 108 calories per 100 g. It also contains 20.5 g of protein and 2.6 g of fat per 100 g.

Is baked gilthead seabream suitable for a keto diet?

Yes, baked gilthead seabream without oil or sauce is keto-friendly because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.