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Baked gilthead sea bream with cornmeal and olive oil Calories
Healthy baked gilthead sea bream fillet coated in cornmeal and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Baked gilthead sea bream with cornmeal and olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 10%
Protein
17.5g
· 43%
Fat
8.5g
· 47%
Fiber
0.6g
Baked gilthead sea bream with cornmeal and olive oil Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Baked gilthead sea bream with cornmeal and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked gilthead sea bream with cornmeal and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked gilthead sea bream with cornmeal and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked gilthead sea bream with cornmeal and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked gilthead sea bream with cornmeal and olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked gilthead sea bream with cornmeal and olive oil
Baked gilthead sea bream with cornmeal and olive oil — Frequently Asked Questions
How many calories and how much protein are in baked gilthead sea bream with cornmeal and olive oil?
Per 100 g, it provides 170 calories and 17.5 g of protein. It also contains 8.5 g fat and 4.2 g carbohydrates.
Is baked gilthead sea bream with cornmeal and olive oil gluten-free, and what allergen does it contain?
Yes, it is listed as gluten-free. The declared allergen is fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.