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Baked Gilt-head Bream Calories
Rich in omega-3, high protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Gilt-head Bream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Baked Gilt-head Bream Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
6µg · 30% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked Gilt-head Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Gilt-head Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Gilt-head Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Gilt-head Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Gilt-head Bream Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Gilt-head Bream
Baked Gilt-head Bream — Frequently Asked Questions
Is baked gilt-head bream good for a high-protein diet?
Yes. Per 100 g, it provides 20.5 g protein with 120 calories, making it a protein-rich seafood option.
Is baked gilt-head bream keto-friendly and gluten-free?
Yes. It has 0 g carbs per 100 g and is listed as compatible with keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.