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Baked Garlic Salmon Calories
Rich in omega-3, high protein, garlic flavor, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Garlic Salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.8g
· 2%
Protein
21.5g
· 47%
Fat
10.5g
· 51%
Fiber
0.2g
Baked Garlic Salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Baked Garlic Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Garlic Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Garlic Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Baked Garlic Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Garlic Salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.