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Baked Garlic Salmon Calories
Rich in omega-3, high protein, garlic flavor, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Garlic Salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.8g
· 2%
Protein
21.5g
· 47%
Fat
10.5g
· 51%
Fiber
0.2g
Baked Garlic Salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Baked Garlic Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Garlic Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Garlic Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Baked Garlic Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Garlic Salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Garlic Salmon
Baked Garlic Salmon — Frequently Asked Questions
Why does baked garlic salmon dry out, and how can I keep it moist?
Salmon dries out quickly when overcooked, especially thinner fillets. Baking it for a shorter time at moderate heat and removing it just before it fully firms up helps keep it juicier.
How can I reduce the smell of baked garlic salmon?
Lemon juice, fresh herbs, and a balanced amount of garlic can soften the fishy smell. Using very fresh salmon and serving it soon after cooking also helps.
Does garlic reduce the nutritional value of salmon?
No, garlic does not meaningfully reduce salmon’s protein or other core nutrients. It mainly adds flavor, though rich sauces added with it can make the dish more energy-dense.
Is baked garlic salmon better before or after a workout?
It often works better after training because its protein supports recovery. Before exercise, its fat content may feel heavy for some people, so portion size and timing matter.
What should I serve with baked garlic salmon for a more balanced meal?
Vegetables, salad, or a whole-grain side make the meal more balanced and filling. Fiber-rich sides can also help with satiety and add texture contrast.
How long does cooked baked garlic salmon keep in the fridge?
Cooked salmon is best eaten within 1 to 2 days when refrigerated. Store it in a sealed container to help preserve freshness and limit odor.
Can baked garlic salmon be frozen?
Yes, cooked salmon can be frozen. The texture may become a bit softer after thawing, so it is best thawed in the fridge and reheated gently.
What is the white stuff that appears on salmon when it bakes?
That white layer is usually albumin, a protein that comes to the surface during cooking. It is not a sign of spoilage and tends to show up more with higher heat or overcooking.
Who should be careful with baked garlic salmon?
People with a fish allergy should avoid it. Those with digestive sensitivity to fatty meals or medical conditions requiring controlled fat or protein intake may need to watch portion size and preparation.
How does baked garlic salmon compare with chicken as a meal choice?
Salmon has a richer taste and naturally contains more fat, while chicken is usually milder and more neutral in flavor. The better choice depends on the texture, flavor, and overall meal style you want.
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Nutrition data compiled from USDA FoodData Central and scientific sources.