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Baked frozen fries Calories
Oven-baked frozen fries; moderate carbohydrates, moderate fat, and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Baked frozen fries Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 64%
Protein
2.6g
· 6%
Fat
5.8g
· 30%
Fiber
3.2g
Baked frozen fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked frozen fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked frozen fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked frozen fries Contain Allergens?
No known major allergens
Which Diets Is Baked frozen fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked frozen fries Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.