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Baked frozen french fries Calories
Oven-baked frozen french fries; moderate energy, starchy carbohydrates, and some added fat from pre-frying/oil coating.
CALORIES
GI
POTASSIUM
FIBER
Baked frozen french fries Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.8g
· 66%
Protein
2.6g
· 6%
Fat
5.1g
· 28%
Fiber
3.2g
Baked frozen french fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked frozen french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked frozen french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked frozen french fries Contain Allergens?
No known major allergens
Which Diets Is Baked frozen french fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked frozen french fries Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.