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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked fried trout Calories

High protein, rich in omega-3, low carb

CALORIES

170kcal

0low

POTASSIUM

370mg

FIBER

Baked fried trout Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22.5g

· 53%

Fat

8.5g

· 46%

Fiber

Baked fried trout Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

6µg · 30% DV

4.2mg · 26% DV

0.3mg · 18% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

16µg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked fried trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fried trout Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fried trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fried trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked fried trout Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fried trout

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fried trout — Frequently Asked Questions

How many calories are in baked fried trout?

Baked fried trout provides 170 calories per 100 g. It contains 22.5 g of protein, 8.5 g of fat, and 0.5 g of carbohydrates per 100 g.

Is baked fried trout suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, baked fried trout is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.