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Baked flourless chicken meatballs Calories
High-protein, flourless, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked flourless chicken meatballs Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.6g
· 4%
Protein
25.2g
· 56%
Fat
8.1g
· 40%
Fiber
0.3g
Baked flourless chicken meatballs Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Baked flourless chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked flourless chicken meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked flourless chicken meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked flourless chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked flourless chicken meatballs Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.