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Baked Fish with Tomato, Onion and Garlic Sauce Calories
High-protein dish with omega-3 fats and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked Fish with Tomato, Onion and Garlic Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
16.5g
· 56%
Fat
4g
· 30%
Fiber
1.1g
Baked Fish with Tomato, Onion and Garlic Sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
340mg · 10% DV
Baked Fish with Tomato, Onion and Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Fish with Tomato, Onion and Garlic Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Fish with Tomato, Onion and Garlic Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Fish with Tomato, Onion and Garlic Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Fish with Tomato, Onion and Garlic Sauce Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Fish with Tomato, Onion and Garlic Sauce
Baked Fish with Tomato, Onion and Garlic Sauce — Frequently Asked Questions
How many calories are in baked fish with tomato, onion and garlic sauce?
It contains 120 calories per 100 grams. The total calories increase with larger serving sizes.
Is baked fish with tomato, onion and garlic sauce high in protein?
Yes, it provides 16.5 grams of protein per 100 grams. That makes it a solid protein option in the seafood category.
Does baked fish with tomato, onion and garlic sauce contain carbs?
Yes, it has 4.2 grams of carbohydrates per 100 grams. That is a relatively low carb amount.
Is this fish dish suitable for keto?
Yes, it is listed as compatible with keto. Per 100 grams, it contains 4.2 grams of carbs and 4 grams of fat.
Is baked fish with tomato, onion and garlic sauce gluten-free?
Yes, it is marked as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
What is the glycemic index of baked fish with tomato, onion and garlic sauce?
Its glycemic index is 20. That is considered a low GI value.
Is baked fish with tomato, onion and garlic sauce filling?
It may help with satiety because it provides 16.5 grams of protein per 100 grams. It also contains 1.1 grams of fiber.
Is baked fish with tomato, onion and garlic sauce healthy?
Per 100 grams, it offers 120 calories, 16.5 grams of protein, 4 grams of fat, and 1.1 grams of fiber. It is also listed as compatible with Mediterranean, Paleo, Pescatarian, and Flexitarian eating patterns.
What allergens are in baked fish with tomato, onion and garlic sauce?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
Is baked fish with tomato, onion and garlic sauce processed?
Yes, it is classified as processed. That is the stated processing level for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.