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Baked fish with cheese and mushrooms Calories
High-protein baked fish with cheese and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Baked fish with cheese and mushrooms Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.3g
· 6%
Protein
20.4g
· 49%
Fat
8.4g
· 45%
Fiber
0.5g
Baked fish with cheese and mushrooms Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Calcium
182mg · 18% DV
Baked fish with cheese and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish with cheese and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish with cheese and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish with cheese and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked fish with cheese and mushrooms Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.