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●Low GI

💪High Protein

Baked fish with cheese Calories

Protein and calcium rich, oven-baked fish with cheese

CALORIES

155kcal

0low

POTASSIUM

280mg

FIBER

Baked fish with cheese Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.2g

· 3%

Protein

17.5g

· 47%

Fat

8.2g

· 50%

Fiber

Baked fish with cheese Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.28mg · 16% DV

Vitamin D

3.2µg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

38µg · 25% DV

Calcium

160mg · 16% DV

Baked fish with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish with cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish with cheese

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fish with cheese — Frequently Asked Questions

How many calories are in baked fish with cheese?

Baked fish with cheese contains 155 calories per 100 g. It provides 17.5 g of protein, 8.2 g of fat, and 1.2 g of carbohydrates per 100 g.

Is baked fish with cheese low glycemic?

Yes. Baked fish with cheese has a glycemic index of 0 and contains 1.2 g of carbohydrates per 100 g. It contains fish and dairy, so it is not suitable for people with fish or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.