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Baked fish with beans Calories
High-protein baked dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Baked fish with beans Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
14.2g
· 45%
Fat
4.6g
· 33%
Fiber
2.6g
Baked fish with beans Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Folate
34µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Baked fish with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish with beans Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish with beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fish with beans Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.