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Baked Fish Nuggets Calories
Oven-baked breaded fish
CALORIES
GI
POTASSIUM
FIBER
Baked Fish Nuggets Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
17.5g
· 36%
Protein
13.5g
· 28%
Fat
7.8g
· 36%
Fiber
1.1g
Baked Fish Nuggets Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
Baked Fish Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Fish Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Fish Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Baked Fish Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Fish Nuggets Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Baked Fish Nuggets
Baked Fish Nuggets — Frequently Asked Questions
How many calories are in baked fish nuggets?
Baked fish nuggets provide 195 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do baked fish nuggets have?
Baked fish nuggets contain 13.5 g of protein per 100 g. This can contribute to protein intake as part of a meal.
Do baked fish nuggets contain carbohydrates?
Yes. Baked fish nuggets contain 17.5 g of carbohydrates per 100 g.
Are baked fish nuggets high in fat?
Baked fish nuggets contain 7.8 g of fat per 100 g. They provide 195 calories per 100 g overall.
Do baked fish nuggets have fiber?
Yes, baked fish nuggets provide 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of baked fish nuggets?
Baked fish nuggets have a glycemic index of 50. This value can help assess their glycemic impact as a carbohydrate-containing food.
Can baked fish nuggets fit into a diet?
They can fit into a diet when the portion matches your calorie and macronutrient goals. Per 100 g, they provide 195 calories, 13.5 g protein, and 17.5 g carbohydrates.
Are baked fish nuggets gluten-free?
No. Baked fish nuggets contain gluten, so they are not suitable for people avoiding gluten.
Are baked fish nuggets safe for people with a fish allergy?
No. Baked fish nuggets contain fish and should not be eaten by people with a fish allergy.
Which diets are baked fish nuggets suitable for?
They are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. They are a processed food, which may also be relevant to your food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.