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Baked fish casserole Calories
Oven-baked fish dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Baked fish casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.9g
· 9%
Protein
17.8g
· 57%
Fat
4.8g
· 34%
Fiber
0.4g
Baked fish casserole Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
32µg · 21% DV
Zinc
1mg · 9% DV
Baked fish casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fish casserole Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked fish casserole
Baked fish casserole — Frequently Asked Questions
How many calories are in baked fish casserole?
Baked fish casserole contains 128 calories per 100 g. It also provides 17.8 g of protein, 2.9 g of carbohydrates, and 4.8 g of fat per 100 g.
Is baked fish casserole low glycemic and gluten-free?
Baked fish casserole has a low glycemic index of 15 and is compatible with a gluten-free diet. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.