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Baked Finger Börek Calories
Baked cheese-filled filo pastry roll
CALORIES
GI
POTASSIUM
FIBER
Baked Finger Börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31.5g
· 44%
Protein
9.2g
· 13%
Fat
13.4g
· 43%
Fiber
1.6g
Baked Finger Börek Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Folate
68µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Calcium
185mg · 19% DV
Baked Finger Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Finger Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Finger Börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked Finger Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Finger Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baked Finger Börek
Baked Finger Börek — Frequently Asked Questions
How many calories are in baked finger börek?
Baked finger börek contains 280 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does baked finger börek have?
Baked finger börek provides 9.2 g of protein per 100 g. Its protein contribution can be considered alongside your total daily protein intake.
Is baked finger börek high in carbohydrates?
Baked finger börek contains 31.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in baked finger börek?
There are 13.4 g of fat in 100 g of baked finger börek. Consider this amount within the context of the rest of the meal.
What is the glycemic index of baked finger börek?
Baked finger börek has a glycemic index of 55. This can be useful information for people considering its likely effect on blood glucose.
Is baked finger börek a good source of fiber?
Baked finger börek contains 1.6 g of fiber per 100 g. People aiming to increase fiber intake may want to consider their other food choices during the day as well.
Is baked finger börek suitable for a diet?
Baked finger börek is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 280 calories per 100 g, the portion should fit your individual eating plan.
Can vegetarians eat baked finger börek?
Yes, baked finger börek is compatible with a vegetarian diet. However, it contains gluten, dairy, and eggs.
What allergens are in baked finger börek?
Baked finger börek contains gluten, dairy, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
Is baked finger börek processed food?
Yes, baked finger börek is classified as a processed food. This may be relevant for people who choose to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.