1 serving (medium) of Baked Eggplant with Beef and Light Cheese (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 13 g of carbs, 22.8 g of protein, 17.3 g of fat and 5.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Baked Eggplant with Beef and Light Cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

9.1g

· 18% DV

Fat

6.9g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 31% · Fat 52%

Baked Eggplant with Beef and Light Cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.1mg · 19% DV

0.25mg · 15% DV

0.16mg · 12% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Sodium

220mg · 10% DV

How Nutritious Is Baked Eggplant with Beef and Light Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Eggplant with Beef and Light Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Eggplant with Beef and Light Cheese

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Eggplant with Beef and Light Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Eggplant with Beef and Light Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Eggplant with Beef and Light Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Eggplant with Beef and Light Cheese Fat Profile

SATURATED

2.55g

MONOUNSATURATED

2.82g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Baked Eggplant with Beef and Light Cheese

🍆vs🥩

Baked Eggplant with Beef and Light Cheese vs Ground Beef132 kcal fewer per 100 g

→🍆vs🍢

Baked Eggplant with Beef and Light Cheese vs Chicken Skewer22 kcal fewer per 100 g

→🍆vs🥩

Baked Eggplant with Beef and Light Cheese vs Sauteed Lamb112 kcal fewer per 100 g

→🍆vs🍗

Baked Eggplant with Beef and Light Cheese vs Smoked Turkey8 kcal more per 100 g

→

Foods Similar to Baked Eggplant with Beef and Light Cheese

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026