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Baked eggplant rolls with chicken Calories
High-protein baked eggplant and chicken main dish
CALORIES
GI
POTASSIUM
FIBER
Baked eggplant rolls with chicken Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
11.2g
· 35%
Fat
7.1g
· 50%
Fiber
1.9g
Baked eggplant rolls with chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
122mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked eggplant rolls with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked eggplant rolls with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant rolls with chicken Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant rolls with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant rolls with chicken Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Baked eggplant rolls with chicken
Baked eggplant rolls with chicken — Frequently Asked Questions
How many calories are in baked eggplant rolls with chicken?
Baked eggplant rolls with chicken contain 128 calories per 100 g. A 100 g serving provides 11.2 g of protein, 4.8 g of carbohydrates, and 7.1 g of fat.
Are baked eggplant rolls with chicken good for a low-glycemic diet?
With a glycemic index of 15, baked eggplant rolls with chicken are a low-GI food. They provide 4.8 g of carbohydrates and 1.9 g of fiber per 100 g, and fit gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.