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Baked egg white Calories
High protein, low fat, cholesterol-free, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
11.1g
· 91%
Fat
0.2g
· 3%
Fiber
0g
Baked egg white Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
7µg · 23% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
6µg · 4% DV
Baked egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg white Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked egg white Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Baked egg white
Baked egg white — Frequently Asked Questions
How many calories are in baked egg white?
Baked egg white contains 52 calories per 100 g. The same serving provides 11.1 g of protein, 0.7 g of carbohydrates, and 0.2 g of fat.
Is baked egg white keto-friendly?
Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, baked egg white is compatible with keto and ketovore diets. It contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.