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Baked egg without oil Calories
High-quality protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked egg without oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Baked egg without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Baked egg without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg without oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg without oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked egg without oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Baked egg without oil
Baked egg without oil — Frequently Asked Questions
Is baked egg without oil healthier than pan-fried egg?
Often the main difference is the added fat used in cooking. Baking without oil is a simple way to prepare eggs without introducing extra cooking fat.
Why does baked egg without oil turn rubbery?
Overcooking is the most common reason. For a softer texture, bake it for less time and let it rest briefly after it comes out of the oven.
How can I make baked egg without oil taste better?
Salt, black pepper, chili flakes, dried herbs, and fresh herbs work well. Adding vegetables like tomato, spinach, or mushrooms can also improve flavor and make the meal more filling.
Is baked egg without oil good after a workout?
Yes, its protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like fruit, potatoes, or whole grains can make the meal more balanced.
Can I eat baked egg without oil at night?
Yes, it can fit into an evening meal; overall daily intake matters more than the time on the clock. If you want something lighter, pair it with vegetables rather than a heavy side.
How long does baked egg without oil keep in the fridge?
Once cooked and cooled promptly, it usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can baked egg without oil be frozen?
Yes, but the texture may change after thawing. Freezing in portions in an airtight container usually gives the best result.
Does baking egg reduce its protein?
Cooking does not remove the protein, but it does change the protein structure. In practice, very long or harsh cooking is more likely to affect texture than make the egg meaningfully less useful.
Who should be careful with baked egg without oil?
Anyone with an egg allergy should avoid it. People following medical advice for cholesterol, gallbladder issues, or other specific conditions should follow their clinician’s guidance.
How can I use baked egg without oil beyond breakfast?
It works well on salads, in grain bowls, in sandwiches, or alongside soup. It can also be a convenient snack or quick lunch component.
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Nutrition data compiled from USDA FoodData Central and scientific sources.