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Baked diet chips Calories
Lower in fat than conventional fried chips
CALORIES
GI
POTASSIUM
FIBER
Baked diet chips Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
76.5g
· 75%
Protein
6.2g
· 6%
Fat
8.3g
· 19%
Fiber
4.8g
Baked diet chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
7.2µg · 13% DV
Baked diet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked diet chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked diet chips Contain Allergens?
No known major allergens
Which Diets Is Baked diet chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked diet chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Baked diet chips
Baked diet chips — Frequently Asked Questions
How many calories are in baked diet chips?
Baked diet chips provide 404 calories per 100 g. A 100 g serving contains 76.5 g of carbohydrates, 8.3 g of fat, and 6.2 g of protein.
Are baked diet chips suitable for a vegan diet?
Baked diet chips are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.