Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
Baked diced chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked diced chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked diced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked diced chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked diced chicken Contain Allergens?
No known major allergens
Which Diets Is Baked diced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked diced chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Baked diced chicken
Baked diced chicken — Frequently Asked Questions
How can I bake diced chicken without drying it out?
Cut the chicken into similarly sized pieces, use a fully preheated oven, and avoid overcooking. A little oil, a yogurt-based marinade, or briefly covering the dish can help limit moisture loss.
Does diced chicken need to be marinated before baking?
Marinating is optional, but it can improve flavour and make the chicken seem more tender. Yogurt, lemon juice, garlic, herbs, spices, and a small amount of oil are common choices.
What internal temperature should baked diced chicken reach?
The thickest pieces should reach an internal temperature of at least 74°C (165°F). A food thermometer is more reliable than judging doneness by colour alone.
Should baked diced chicken rest before serving?
Let it rest for about 3–5 minutes after baking. This gives the juices time to redistribute, so less liquid escapes when the chicken is cut or served.
Which vegetables can be baked with diced chicken?
Bell peppers, courgettes, mushrooms, onions, broccoli, and cauliflower work well with chicken. Cut them evenly and avoid overcrowding the tray so they roast rather than steam.
How does baked diced chicken compare with pan-cooked chicken?
Baking is convenient for cooking chicken evenly with vegetables and requires less constant attention. Pan-cooking can be faster, but chicken can dry out or brown too quickly over high heat.
Is baked diced chicken a good choice after a workout?
Yes, its protein makes it a practical post-workout meal option. Pairing it with foods such as potatoes, rice, bulgur, or legumes can make the meal more suitable after demanding training.
Is baked diced chicken too heavy to eat at night?
It depends on the portion, added oil, sauces, and side dishes; plainly baked chicken is not automatically heavy. People prone to reflux or indigestion may do better with a moderate portion and less spicy or fatty seasoning.
How should cooked baked diced chicken be stored in the fridge?
Refrigerate it promptly in a shallow, covered container rather than leaving it at room temperature for long. Eat it within 3–4 days and reheat until it is hot throughout.
Can baked diced chicken be frozen?
Yes, cooked chicken can be frozen in an airtight container or freezer bag. Divide it into portions, cool it promptly, thaw it in the refrigerator, and avoid repeatedly refreezing thawed chicken.
Have another question about Baked diced chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.