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Baked cura fish Calories
High protein, low carb, oven-baked fish
CALORIES
GI
POTASSIUM
FIBER
Baked cura fish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
22.4g
· 70%
Fat
4.2g
· 30%
Fiber
0g
Baked cura fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
Vitamin D
5.2µg · 26% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Baked cura fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cura fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cura fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked cura fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cura fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cura fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.