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Baked crispy chicken, skinless, oil-free Calories
High protein, low carb, skinless and oil-free baked chicken
CALORIES
GI
POTASSIUM
FIBER
Baked crispy chicken, skinless, oil-free Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked crispy chicken, skinless, oil-free Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked crispy chicken, skinless, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked crispy chicken, skinless, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crispy chicken, skinless, oil-free Contain Allergens?
No known major allergens
Which Diets Is Baked crispy chicken, skinless, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked crispy chicken, skinless, oil-free Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked crispy chicken, skinless, oil-free
Baked crispy chicken, skinless, oil-free — Frequently Asked Questions
How can skinless baked crispy chicken stay crisp without drying out?
Use pieces of similar thickness, bake in a fully preheated oven, and avoid crowding the tray. A brief finish at higher heat can crisp the surface, while checking doneness helps prevent overcooking.
Can chicken get crispy in the oven without oil?
Yes, although it will not have exactly the same rich crust as deep-fried chicken. Patting the chicken dry and baking it on a rack to allow airflow can improve browning and crispness.
Why does baked skinless chicken turn tough or rubbery?
Overcooking is the usual cause, especially because skinless chicken has less fat to buffer moisture loss. Using a food thermometer and resting the chicken briefly after cooking can help it stay juicier.
Is it a good idea to marinate baked crispy chicken first?
Yes. Marinades with yogurt, herbs, spices, or a small amount of salt can add flavor and tenderness, but leaving chicken in a strongly acidic marinade for too long can make its texture mushy.
How long does cooked baked chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Do not eat chicken that has been left at room temperature for an extended period, even if it looks normal.
Can baked crispy chicken be frozen?
Yes. Cool it completely, freeze it in portion-sized airtight containers, and thaw it in the refrigerator. Reheating in an oven or air fryer preserves the crust better than a microwave.
What is the best way to reheat baked crispy chicken?
Reheat it in a hot oven or air fryer in a single layer, ideally on a rack. A microwave is convenient but its steam often softens the exterior.
Is oil-free baked chicken a better choice than fried chicken?
Oil-free baking avoids the added frying oil and can feel lighter than fried chicken. However, breading, dips, seasoning blends, and sodium can still make a major difference to the overall meal.
Is baked crispy chicken better before or after a workout?
It can work well after training as part of a protein-containing meal; adding a carbohydrate food such as rice, potatoes, or bread may support recovery after hard exercise. Immediately before a workout, a large serving may feel heavy for some people.
Who should be careful with baked crispy chicken?
People with a chicken allergy should avoid it. Those managing high blood pressure or kidney disease should watch sodium from brined chicken, seasoning mixes, and sauces, and anyone with a weakened immune system should ensure it is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.