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Baked Crispy Chicken Burger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Baked Crispy Chicken Burger Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
20.1g
· 37%
Protein
13.8g
· 25%
Fat
9.1g
· 38%
Fiber
1.5g
Baked Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
B5
0.71mg · 14% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
428mg · 19% DV
Iron
2mg · 11% DV
Baked Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Crispy Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Baked Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Crispy Chicken Burger Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.54g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Baked Crispy Chicken Burger
Baked Crispy Chicken Burger — Frequently Asked Questions
How many calories are in a baked crispy chicken burger?
A baked crispy chicken burger contains 218 calories per 100g. To estimate a full serving, you need the exact portion weight.
Is baked crispy chicken burger high in protein?
It provides 13.8g of protein per 100g. That makes it a moderate protein option based on the listed nutrition facts.
How many carbs does a baked crispy chicken burger have?
It contains 20.1g of carbohydrates per 100g. The total carbs can be higher in a full burger meal depending on the serving size.
How much fat is in a baked crispy chicken burger?
There are 9.1g of fat per 100g. The total fat you eat will depend on how large the portion is.
Does baked crispy chicken burger contain fiber?
Yes, it contains 1.5g of fiber per 100g. That is a relatively modest fiber amount.
What is the glycemic index of baked crispy chicken burger?
The glycemic index is listed as 59. This can be useful for people tracking glycemic impact.
Is baked crispy chicken burger good for a diet?
It is compatible with omnivore and flexitarian diets. Since it is classified as a processed food, how well it fits a diet depends on your overall eating pattern and portion size.
Is baked crispy chicken burger healthy?
It offers protein, but it is also a processed food. A balanced view should consider its calories, carbs, fat, and processing level together.
What allergens are in baked crispy chicken burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with allergies or sensitivities should check ingredient details carefully.
Is baked crispy chicken burger filling?
Its 13.8g of protein per 100g may help with satiety. However, at 1.5g fiber per 100g, it is not especially high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.