1 piece (medium) of Baked crispy cheese stick (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 7 g of carbs, 6.3 g of protein, 6.3 g of fat and 0.4 g of fiber. Its 136.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Baked crispy cheese stick Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

20g

· 7% DV

Protein

18g

· 36% DV

Fat

18g

· 23% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 23% · Fat 52%

Baked crispy cheese stick Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

780mg · 34% DV

Selenium

14µg · 25% DV

How Nutritious Is Baked crispy cheese stick?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked crispy cheese stick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked crispy cheese stick

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked crispy cheese stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked crispy cheese stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked crispy cheese stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked crispy cheese stick Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Baked crispy cheese stick

🧀vs🧴

Baked crispy cheese stick vs Hawthorn Vinegar302 kcal more per 100 g

→🧀vs🌯

Baked crispy cheese stick vs Tantuni110 kcal more per 100 g

→🧀vs🌯

Baked crispy cheese stick vs Chicken Wrap125 kcal more per 100 g

→🧀vs🍫

Baked crispy cheese stick vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Baked crispy cheese stick

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked crispy cheese stick

How many calories are in baked crispy cheese sticks?

Baked crispy cheese sticks contain 320 calories per 100 g. A 100 g serving also provides 18 g of protein, 20 g of carbohydrates, and 18 g of fat.

Are baked crispy cheese sticks low glycemic?

Baked crispy cheese sticks have a glycemic index of 48, which is considered low GI. They contain 20 g of carbohydrates per 100 g.

Have another question about Baked crispy cheese stick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026