1 piece (medium) of Baked crepe with cheese (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 25.8 g of carbs, 14.3 g of protein, 19 g of fat and 1.1 g of fiber. Its 259 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Baked crepe with cheese Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.4g

· 7% DV

Protein

10.2g

· 20% DV

Fat

13.6g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 17% · Fat 52%

Baked crepe with cheese Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

Biotin

6µg · 20% DV

0.24mg · 18% DV

Vitamin A

128µg · 14% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Calcium

180mg · 18% DV

Sodium

360mg · 16% DV

How Nutritious Is Baked crepe with cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked crepe with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked crepe with cheese

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked crepe with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked crepe with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked crepe with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked crepe with cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Baked crepe with cheese

🧀vs🧴

Baked crepe with cheese vs Hawthorn Vinegar220 kcal more per 100 g

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Baked crepe with cheese vs Tantuni28 kcal more per 100 g

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Baked crepe with cheese vs Chicken Wrap43 kcal more per 100 g

→🧀vs🍫

Baked crepe with cheese vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Baked crepe with cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked crepe with cheese

How many calories are in baked crepe with cheese?

Baked crepe with cheese contains 238 calories per 100 g. The same serving provides 10.2 g of protein, 18.4 g of carbohydrates, and 13.6 g of fat.

What is the glycemic index of baked crepe with cheese?

Baked crepe with cheese has a glycemic index of 52. It contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026