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Baked crackers with dill and olive oil Calories
Baked savory crackers flavored with dill and olive oil; refined-grain based snack with moderate energy density.
CALORIES
GI
POTASSIUM
FIBER
Baked crackers with dill and olive oil Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
50.4g
· 42%
Protein
7g
· 6%
Fat
27.8g
· 52%
Fiber
2.6g
Baked crackers with dill and olive oil Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Baked crackers with dill and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked crackers with dill and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crackers with dill and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked crackers with dill and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crackers with dill and olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked crackers with dill and olive oil
Baked crackers with dill and olive oil — Frequently Asked Questions
How many calories are in baked crackers with dill and olive oil?
Baked crackers with dill and olive oil provide 478 calories per 100 g. A 100 g serving also contains 27.83 g of fat and 50.43 g of carbohydrates.
Are baked dill and olive oil crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.