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Baked cornmeal-coated mackerel Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Baked cornmeal-coated mackerel Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
6.8g
· 11%
Protein
21.4g
· 36%
Fat
13.9g
· 53%
Fiber
0.7g
Baked cornmeal-coated mackerel Vitamins & Minerals
Vitamins
B12
9.1µg · 379% DV
B3
8.7mg · 54% DV
Vitamin D
10.2µg · 51% DV
B6
0.46mg · 27% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
235mg · 34% DV
Iodine
36µg · 24% DV
Iron
2mg · 11% DV
Baked cornmeal-coated mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cornmeal-coated mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cornmeal-coated mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked cornmeal-coated mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cornmeal-coated mackerel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cornmeal-coated mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.