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Baked cornmeal-coated horse mackerel Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Baked cornmeal-coated horse mackerel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 22%
Protein
17g
· 38%
Fat
8g
· 40%
Fiber
0.7g
Baked cornmeal-coated horse mackerel Vitamins & Minerals
Vitamins
B12
5.8µg · 242% DV
Vitamin D
5.5µg · 28% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Baked cornmeal-coated horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cornmeal-coated horse mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cornmeal-coated horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked cornmeal-coated horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cornmeal-coated horse mackerel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cornmeal-coated horse mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.