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🐟🍞

●Low GI

💪High Protein

Baked cornmeal-coated bonito Calories

Omega-3 source, high protein, baked low-fat preparation

CALORIES

155kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Baked cornmeal-coated bonito Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

7.2g

· 19%

Protein

19.5g

· 51%

Fat

5.2g

· 30%

Fiber

0.7g

Baked cornmeal-coated bonito Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.2mg · 26% DV

0.38mg · 22% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked cornmeal-coated bonito Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cornmeal-coated bonito Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cornmeal-coated bonito Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked cornmeal-coated bonito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked cornmeal-coated bonito Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked cornmeal-coated bonito

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked cornmeal-coated bonito — Frequently Asked Questions

How many calories are in baked cornmeal-coated bonito?

Baked cornmeal-coated bonito provides 155 calories per 100 g. It contains 19.5 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is baked cornmeal-coated bonito good for a high-protein diet?

Yes, it provides 19.5 g of protein per 100 g, making it a high-protein seafood option. It is also listed as compatible with pescatarian, Mediterranean, paleo, keto, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.